ABSOLUTE TRUTH ABOUT ABS/NEW HEALTH TIPS TO LOSE BELLY FAT

new health tips to lose belly fat

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According to a new study, the accumulation of belly fat in the abdominals happen largely by

individual cells increasing in size, on the other hand, fat gain in other areas like the lower body, it

is the fat cells that expand. This means if there is a different mechanism, there is a different

impact. It's very important to lose belly fat because it's not only healthy for you, but also improves

your physical appearance when you exercise to get those six pack abs. There is nothing more

attractive than walking along the beach with a sexy lean midsection.

Exercising to Lose Belly Fat

To reduce belly fat you can always perform some ab workouts but it is also important that you

include cardiovascular workouts to improve your heart rate and endurance. Since I love Boxing I

enjoy doing a couple of intensive rounds on the mitts to work on my speed and timing while getting

a great workout. A couple rounds of mitts plus some ab exercises will definitely help you lose belly

fat and get a 6 pack. Just doing ab exercises alone will not help you lose stomach fat unless you

burn calories with cardiovascular workouts. Other effective ab workouts include leg raises, the

bicycle exercise, vertical leg crunch, or exercise ball crunch. These ab exercises are intensive so

they target the major ab muscles and benefit your abdominals a lot.

Lose Belly Fat with a Healthy Diet

Consuming a low calorie healthy diet is essential if you want to reduce belly fat combined with

daily exercising. Healthy eating habits such as drinking green tea, eating whole grains, and

consuming natural or organic products is a great start to improving your metabolism to burn

calories. Foods such as lean chicken, brown rice, oatmeal, or bananas provide your body with the

right nutrients it needs to keep your system working efficiently. Other foods like lean or fresh fruit

and vegetables contain monounsaturated fats that researchers say help reduce belly fat.

Eating small meals every three hours instead of large meals is more healthy for you and eating in

portions will keep your body nourished throughout the day while decreasing your body fat. For

instance, in the morning you could have a bowl of oatmeal, a banana with a glass of milk or

orange. Then about three hours after that you can eat some brown rice with lean chicken breast

and some wheat bread. It always good to switch up and try new meal choices so you wont get

tired of eating the same thing every day.

Now that you know the essentials to effective reduce belly fat and get six pack abs, you must take

action now and start the new year off correctly with a good diet and exercise plan. It going to take

hard work and dedication buy it will definitely pay off in the end when you get the perfect

midsection you deserve along with a healthy body. With the combination of eating healthy and

exercising daily like you suppose to, you will begin to see results in no time so start now!

If you want to know more about losing belly fat, check this out!

THE-TRUTH ABOUT ABS/QUICKLY LOSE BELLY FAT,Stop The Production Of Fat Cells Dead In Their Tracks

What is the fastest way to lose belly fat?Maybe this will work for you.


Stop The Production Of Fat Cells Dead In Their Tracks
By Kevin DiDonato MS, CSCS, CES

The other day, I was out with my wife enjoying sushi for lunch. When our order arrived, we dug right in. I’m not a big sushi buff, but my wife sure is. I watched as she mixed the Wasabi and soy sauce together, topping her sushi with a small leaf of ginger. Of course, I asked her why she did this, and she answered, “It is better this way!”

This got me thinking, why would topping something off with ginger make food that much better? So I did a little research, and was surprised to find out there are many uses for ginger, very similar to garlic.

Ginger is one of the most cultivated spices in the world. It has been used for thousands of years from the Middle East to Asia, China, and Japan. Even the Greeks and Romans used ginger for good health and strength. There are countless books and papers promoting ginger as a medicinal and spiritual herb, which once was very expensive.


Of course ginger has digestive properties, helping to soothe an upset stomach. Here are some other ways ginger was, and is still, used back to this day:

• Aphrodisiac

• Alleviate menstrual symptoms associated with PMS (early 20th century)

• Strength and vitality

• Way to keep foods fresh (before the invention of refrigeration)

So you see, ginger has been used in many different ways for hundreds of thousands of years. Flash forward to today: New research on ginger which blew me away! Let me explain.

Components found in ginger can help burn fat and decrease the number of fat cells produced by the body. Those same properties have both anti-inflammatory and anti-obesity fighting effects.


Ginger can stop pre-adipocytes from becoming fat cells. How? Certain components in ginger, 6-shogaol and 6-gingerol, help inhibit TNF-α from downregulating adiponectin. This is important because the more adiponectin in the blood, the lower your body weight and fat becomes. In fact, obese individuals have lower levels of adiponectin than their lean counterparts. Ginger helps increase the production of adiponectin by inhibiting TNF-α production. Both properties act differently in the body though. First, 6-shogaol functions as a PPARγ agonist. I will get into PPARγ cells in a minute! The second, 6-gingerol, is the component which inhibits TNF-α, raising adiponectin levels.

Now what is a PPARγ, and why is it so valuable in the body?

PPARγ, shortened name for peroxisome proliferator-activated receptors, which are specialized cells, are found all over the body with the majority being found in adipose tissue, macrophages, and the large intestine. These cells make peripheral cells more sensitive to insulin, allowing for more glucose to move into the muscle. These specialized cells control when pre-adipocytes acquire specialized properties, making them into functioning adipocytes, or fat tissue. These cells prevent the production of more fat cells, make peripheral cells sensitive to insulin, and help with fatty acid and glucose breakdown.

Beside diabetes, insulin resistance, metabolic disease, and obesity, there is also a growing concern for fatty deposits found in the liver. There are two ways fat builds up in the liver, one is caused by alcoholism and the other is a buildup of fat in the blood, which gets deposited in the liver. This is called Non Alcoholic Fatty Liver Disease, or NAFLD. This disease is on the rise, with more and more cases occurring every day.



NAFLD is just as dangerous and serious as alcohol induced fatty livers. The reason: The build-up of fat leads to cirrhosis of the liver, if you do not take care of it. This means it stops the liver from doing its job, which is to filter blood and nutrients which are ingested by the body. When cirrhosis is present, there is a buildup of fat, which creates cross bridges in the liver. These cross bridges can be reversed in NAFLD before they bind together, which results in cirrhosis. The scariest thing by far about NAFLD: There is a growing population of youth with excessive fat build-up in the liver. Primary reason for it: the rise in youth obesity.

NAFLD is caused by insulin resistance, oxidative stress which leads to damage and pro-inflammatory cytokines released by fat, promoting disease and inflammation in other areas of the body. Ginger activates PPARγ, therefore increasing the production of adiponectin and decreasing toxic cytokines from being released by fat. This works positively in the body by raising good hormones related to energy and metabolism, and decreasing toxic cytokines. This can prevent metabolic disorders and other obesity-related complications from happening in the body.

A once-vibrant nutrient used worldwide, ginger has tremendous health-promoting effects in the body. Acting as an aphrodisiac to aiding in digestion, ginger is used in different medicinal and spiritual ways. Certain properties naturally occurring in ginger are researched because of the positive effects with fat. These properties block specific receptors and they reduce the progression, or may even block the formation of fat from accumulating in the liver. Ginger, in combination with the other nutrients found in Prograde Metabolism, may help you lose belly fat and split and burn fat cells forever.If you want to learn more about how to lose belly fat, CLICK HERE

ABSOLUTE TRUTH ABOUT ABS/the two worst foods to eat

If you want a fast way to lose belly fat,read this health tip.


The first type of food that is often falsely believed to be healthy is wheat products... this includes most breads, cereals, bagels, muffins, pasta, crackers, and so on. And yes, I am including "whole wheat" in the category of this fattening food.When people eliminate wheat from their diet for 2-3 weeks, to see if they start to lose weight and feel better, this almost always makes a HUGE difference. Many times, they not only start losing body fat much faster, but they also finally get rid of headaches and indigestion that has plagued them for years. Sometimes even skin problems go away when eliminating wheat from your diet.




The 2nd example of the worst fattening foods that shocks many people because it is thought to be "healthy" is -- fruit juice.
Don't get me wrong, I'm not an anti-carb advocate per se... I actually think most fruits are VERY healthy for us. However, we were NOT meant to separate the juice from the rest of the fruit and only drink the high calorie sugary mixture and leave behind the fiber and other beneficial components of the fruit.
When you only drink the juice of fruits (apple juice and orange juice being 2 of the worst culprits in the western diet), you are not getting the appetite satisfying effect of the fiber in the fruit, and you're left craving more carbs. Also, the fiber in whole fruit helps to slow the blood sugar response when eating whole fruit compared to fruit juice.
Bottom line... overconsuming fruit juices makes you fat. On the other hand, eating whole fruits including all of the fiber helps you maintain a healthy balanced diet and high nutrient density (as long as the rest of your diet is whole unprocessed foods as well).

If you want the REAL truth on eating strategically for permanent fat loss, read more tips. click here

The first type of food that is often falsely believed to be healthy is wheat products... this includes most breads, cereals, bagels, muffins, pasta, crackers, and so on. And yes, I am including "whole wheat" in the category of this fattening food.When people eliminate wheat from their diet for 2-3 weeks, to see if they start to lose weight and feel better, this almost always makes a HUGE difference. Many times, they not only start losing body fat much faster, but they also finally get rid of headaches and indigestion that has plagued them for years. Sometimes even skin problems go away when eliminating wheat from your diet.




The 2nd example of the worst fattening foods that shocks many people because it is thought to be "healthy" is -- fruit juice.
Don't get me wrong, I'm not an anti-carb advocate per se... I actually think most fruits are VERY healthy for us. However, we were NOT meant to separate the juice from the rest of the fruit and only drink the high calorie sugary mixture and leave behind the fiber and other beneficial components of the fruit.
When you only drink the juice of fruits (apple juice and orange juice being 2 of the worst culprits in the western diet), you are not getting the appetite satisfying effect of the fiber in the fruit, and you're left craving more carbs. Also, the fiber in whole fruit helps to slow the blood sugar response when eating whole fruit compared to fruit juice.
Bottom line... overconsuming fruit juices makes you fat. On the other hand, eating whole fruits including all of the fiber helps you maintain a healthy balanced diet and high nutrient density (as long as the rest of your diet is whole unprocessed foods as well).

If you want the REAL truth on eating strategically for permanent fat loss, read more tips. click here

ABSOLUTE TRUTH ABOUT ABS/Can This 1 Unique Spice Help Lose Belly Fat?

This spice that I'm going to mention is one of the most overlooked, but healthiest spices in the world...
You might even call it a "fat burning spice"... in a roundabout way.
And yes, it can actually help you win the battle against abdominal fat if you use it daily...I'll explain why.
Here are some other benefits of this miracle spice:
•controls blood sugar levels
•helps maintain insulin sensitivity
•a VERY powerful antioxidant
•may have antibacterial and antifungal properties
•and dozens of other benefits






So what is this miracle spice that beats abdominal fat?


Well... it's good old tasty Cinnamon!
Although cinnamon does NOT directly increase fat burning (such as by increasing metabolic rate, etc), it CAN actually help you to burn off abdominal fat and get leaner in an indirect way.
Here's how...
Although cinnamon has dozens of health benefits, the main benefit that will help you to get leaner is through it's strong effect on controlling blood sugar levels in your body.
In a study published in 2003 in the medical journal Diabetes Care, groups were split into people taking 1, 3, or 6 grams of cinnamon per day in capsule form (the equivalent of approx 1/4th to 1 teaspoon of cinnamon).
The results of the study showed that all 3 amounts of cinnamon reduced fasting blood glucose levels by 18-29% after 40 days.
Cinnamon can also increase insulin sensitivity, which essentially means that it is helping your body to control blood sugar while simultaneously allowing your body to produce less insulin.
As you know, chronically high insulin levels can make your body pack on the blubber.
How to harness cinnamon to lose belly fat...
One possible way to benefit from cinnamon to lose more fat is to use cinnamon daily in your meals when you can, such as in yogurt or cottage cheese, in smoothies, oatmeal, or anything else you can think of where it would go well.
Also, you could use a cinnamon capsule before each of your meals, particularly if you're going to have more than 30 grams of carbs in that meal.




So now you can see that not only is cinnamon a powerful antioxidant that can help you stay youthful longer, it can also help you to control blood sugar and get a leaner body!.CLICK HERE

ABSOLUTE TRUTH ABOUT ABS/The Top 3 Fat Burning Foods - Surprising Hidden Gems

Get six pack abs,fast, learn new tips to burn belly fat.


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In all of my years as a professional Nutrition Specialist, I've noticed that most people are shocked to hear some of my picks for the top fat burning foods that are best for weight loss and good health.
I won't bore you with all of the typical "healthy foods" that you hear about all of the time such as fruits and veggies... everybody knows those. Instead, I'm going to show you some shockers that most people don't realize are super healthy foods for fat loss.
1. Egg Yolks - yes, that's right... full fatty egg yolks with all of their fat and cholesterol. By the way, you've been mislead about the cholesterol in egg yolks -- it actually raises your GOOD cholesterol and helps balance proper ratios, so don't be afraid of the fat and cholesterol in these little nutrition power packed gems. And if you choose cage-free eggs from free roaming hens, the omega-3 content is higher with a more balanced fat profile.




Egg yolks are also one of the most nutrient dense foods on the planet in terms of vitamins, minerals, and trace nutrients. Trying to list all of the vital nutrients in egg yolks would take up an entire page so I won't even try that here. Just realize that egg yolks should NOT be avoided in favor of egg whites. Even the protein is more bioavailable when you include the yolks!
So don't be afraid to eat those delicious and healthy eggs and start burning belly fat faster.
2. Avocados - This is yet another "fatty food" that is also one of the best fat burning foods! Not only that, but avocados make just about everything creamier and more delicious. They are also power-packed with healthy fats, fiber, and antioxidants, as well as vitamins and minerals. The healthy fat in avocados also helps control appetite and fat burning hormones in your body.
Try adding avocado slices or guacamole to everything from morning eggs, salads, sandwiches, and burgers, and starting burning body fat faster! I would definitely consider avocados one of the best healthy super foods.


3. Grass-fed beef - While most beef you see at the grocery store is grain fed beef from cattle that are in poor health and has lower nutrition values and omega-6 to omega-3 fat ratios that are far out of whack, there is a better option... and that is Grass-Fed Beef!
Grass-fed beef is known to have much higher levels of healthy omega-3 fatty acids and lower omega-6 fats (which most people get too much of anyway). Grass-fed beef also contains higher levels of many vitamins and minerals, as well as containing high levels of conjugated linoleic acid (CLA), which is a healthy fat that is known to help muscle building and fat burning.
So don't be afraid to live it up a little and eat more beef, as long as you choose healthy grass-fed beef instead of grain fed beef. Enjoy and start burning more body fat with these so called "fatty" foods!
If you want to lose body fat faster, check out these 5 tips to Burn Stomach Fat the smart and effective .If you want to lose belly fat,take a look here.